Beer Mile World Record Progression

Beer mile records have fallen repetitively over the past few years as the sport has emerged into the mainstream from its underground, sub-culture past. In 2014, the 5-minute barrier was broken for the first time. Now, there are 12 men who have run sub-5 and the world record stands at 4:28, set on October 23, 2017 at the 2021 Beer Mile World Classic.

2005 - 2012: Jim Finlayson — the OG

Jim Finlayson, a.k.a Gastic Ghost, has been on top of the beer mile world since before you were born. His results on beermile.com date back to 2005, but he was certainly crushing beer miles years before that. 

Finlayson (Canada) was an accomplished D1 runner while attending the University of Michigan and has continued to compete at a high-level since. He is a two-time Canadian marathon champion, and in 2018 he set the 45-49 age group Canadian marathon record with a time of 2:25:31 at the Goodlife Fitness Victoria Marathon. 

Jim has been one of the most consistent beer milers of all time, running just as fast (and faster) in his 40s as he did in his 20s. In 2005, he ran a 5:13 beer mile. In 2007, he lowered that to 5:09. Over the next decade he continued to run in the 5:0Xs countless times, achieving a personal best 5:01 in 2015. 

And not only is Jim a running and beer mile beast, he also held the beer 2 mile world record with a time of 11:39 from 2016 to 2020 until Chris Robertson broke his record with a 10:18 beer 2-mile.

2012: Josh Harris sets record down under

Josh Harris, a marathon specialist who represented Australia at the 2017 World Marathon Championships in London, has been frequently atop the leaderboard for nearly a decade. In 2012, he got oh-so-close to being the first sub-5 beer miler when he ran 5:02.5 to claim the world record. He ran multiple subsequent beer miles just above 5 minutes, but wouldn't break the 5-minute barrier until 2015. 

2014: The first sub-5 beer mile by James Nielsen

In 2014, the beer mile had its first major mainstream exposure when the video of the first sub-5 beer mile went viral. American James "The Beast" Nielsen's 4:57 beer mile was similar to Roger Bannister's sub-4 mile; It broke through a mythical barrier what was previously perceived to be the human limit for running and chugging. Though Nielsen never topped the leaderboard at any beer mile world championship event, his sub-5 beer mile inspired the next wave of beer milers.

2015: The Australians take the world record back

Thanks to James Nielsen's viral exposure to the beer mile, we saw a wave of people give the beer mile a go in 2015 to see if they could join the sub-5 ranks. In early 2015, it was none other than Josh Harris and a fellow Aussie taking the world record back to Australia.

First, professional 1500m runner James Hansen ran a 4:56.25 to shave a second off the record. A couple of months later, Josh Harris lowered it to 4:56.2 to re-claim the world record (Harris has gone on to run 4:51 since then). However, Harris held the world record for only a few hours as Canadian Lewis Kent threw down a 4:55 beer mile on the same day in a different time zone.

2015: Lewis Kent dominates 2015 and brings the beer mile to the mainstream

On the same day as Australian Josh Harris's 4:56 beer mile run (Aug. 8, 2015), Canadian Lewis Kent ran 4:55 to claim the world record. A couple of months later in October, fellow Canadian Corey Gallagher ran 4:54 to edge past Kent's 4:55. That record was short lived, however, with Kent taking the record back in November with a 4:51. Kent went on to break his own world record again in December with a 4:47 mark. He won both the Beer Mile World Classic and the Flotrack Beer Mile World Championships in 2015.  

Lewis "Hollywood" Kent was the first beer miler to break into the mainstream, appearing on The Ellen DeGeneres show. He recently announced a new beer mile book that details his rise to beer mile stardom, including multiple beer mile world titles, beer mile world records, and appearances on ESPN, Buzzfeed, Ellen, and dozens of other major outlets.

2016 - Present: Corey Bellemore breaks through barriers many thought impossible

Canadian Corey Bellemore is the current beer mile world record holder with a time of 4:28. He has held his position atop the leaderboard since the summer of 2016 when he became the first person to break the 4:40 barrier. 

In July of 2016, Corey shattered Lewis Kent's world record when he ran a 4:39 beer mile time trial in Canada. Just 3 days later, Corey lowered his time to 4:34 in London, taking the crown at the Beer Mile World Classic. In October 2017, Corey ran a 4:33 beer mile at Kezar Stadium in San Francisco, California during halftime of a professional soccer match between the San Francisco Deltas and Jacksonville Armada.

Corey dropped the hammer again at the 2021 Beer Mile World Classic, lowering his Beer Mile world record to 4:28.1. Video here

He has won multiple beer mile world titles and runs professionally for Adidas (he has run a 3:57 mile sans beer). At the 2018 Beer Mile World Classic, he ran a 4:24 beer mile but was disqualified for having slightly too much foam left.

Chris Robertson (USA) shattered his own beer mile American record on June 25, 2020 with a time of 4:38, and then bettered his time to 4:37 to lower the beer mile American record in September 2020. This was the first time anyone has come anywhere close to Corey Bellemore's world record of 4:33 (at the time).

View past beer mile world championship results and race videos

Beer Mile World Record Progression

View bios of the top beer milers: Meet the beer mile beasts

 *Unofficial world record because it was run on the roads, not on a certified, standard track

**Considered unofficial by some because of insufficient video evidence